“It’s never overreacting to ask for what you want and need.”
― Amy Poehler
Self care is the greatest gift you can give yourself. This means asking for what you need. It does not mean to suffer silently and be the martyr. Rather, it means not being afraid to say, this is what I want and what I need to be happy and healthy. And remember, what’s the worst that’s going to happen, someone says no….
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